Feeling stressed out? Stiff? Generally out of sorts or just kinda under the weather? You don’t have to spend your time feeling flat and unenergised. In fact, we have the solution to solution to adding pep back into your step right at the heart of Sandton Central: It’s yoga! Whether you’re looking to increase your flexibility, build strength or simply find a moment of peace in a busy world, practising yoga has something to offer everyone.

If you’re curious about yoga, or if you’ve been thinking about giving it a go, dive into this blog and discover how Sandton Central could facilitate a whole new lifestyle for you. You may be surprised at just how much this practice can transform your body, mind, and spirit. And make you less grumpy. Infinitely less grumpy.

What actually is yoga?

Yoga is an ancient practice that originated in India thousands of years ago but has grown into a varied, worldwide phenomenon today. It is a physical, mental and spiritual discipline that involves a combination of physical postures, breathing exercises, meditation, and ethical principles to create a positive effect on the mind and body. Yoga is often practised for its physical benefits such as increased flexibility, strength and balance. It also comes with a ton of mental and emotional benefits, including reduced stress and anxiety, increased mindfulness and self-awareness, and improved overall well-being.

There are many different styles of yoga, ranging from gentle and meditative practices (where you’ll probably get started) to more physically demanding forms (where you’ll go as you get more seasoned and badass.). Each style has its own unique approach and focuses on different aspects of the practice.

A brief history of yoga

The history of yoga dates back thousands of years in ancient India, where it was originally developed as a spiritual practice by the Indus-Sarasvati civilisation. The first known written record of yoga is found in the ancient Indian text called the Rigveda, which dates back to around 1500 BCE. Over time, yoga evolved and was further developed by various Indian sages and philosophers. It wasn’t until the late 1800s that yoga began to gain wider recognition and popularity outside of India.

In the early 1900s, several prominent Indian yoga teachers began to systematise the practice of yoga, which led to the development of various styles. By the late 20th century, yoga became increasingly popular wordlwide. Today, yoga is practised by millions of people around the and has become a mainstream form of physical and mental exercise.

The benefits of practising yoga

1. Increased flexibility: Practising yoga postures (asanas) can help improve flexibility and range of motion in the joints and muscles. Get bendy!
2. Improved strength:Many yoga poses require you to support your own body weight, which can help build strength in the muscles, for both functional and sports fitness. A stronger movement is a better movement.
3. Better balance and stability:Balancing poses in yoga can help improve balance and stability, which can reduce the risk of falls and injuries. If you’re accident-prone, this might be the benefit that sells it for you.
4. Reduced stress and anxiety:The breathing exercises (pranayama) and meditation techniques used in yoga can help calm the mind and reduce stress and anxiety. Who knew inner peace was as simple as “inhale… exhale…”
5. Improved cardiovascular health:Some forms of yoga, such as Vinyasa or Power yoga, can provide a cardiovascular workout that can improve heart health. If you’re looking to up your overall fitness in a low-impact way, yoga might be the perfect starting point for you.
6. Better sleep:Yoga can help improve sleep quality and quantity by reducing stress and promoting relaxation. It’s also way easier to fall asleep when you’re exhausted after a long, sweaty workout.
7. Increased mindfulness and self-awareness: Practicing yoga can help cultivate mindfulness and self-awareness, which can lead to greater self-understanding and emotional resilience. This happens because many yoga styles include meditation, which has been scientifically proven to improve mental health.

What equipment do I need for yoga?

You don’t need a lot of equipment to start practising yoga, but there are some nice to-haves. Here are some of the basic items that you may find helpful and where you can grab them in Sandton Central:

• A yoga mat: A yoga mat provides a non-slip surface and cushioning for your joints during yoga poses. (Grab yours at Mr Price Sport)
• Comfortable clothing: Wear comfortable, breathable clothing that allows you to move freely. (We love the current range atAdidas)
• Water bottle: It’s important to stay hydrated during your yoga practise, so keep a water bottle handy. (They’ve got super durable options at Salomon)
• Yoga blocks: Yoga blocks can be used to modify poses and provide support for the body. (Get yours at Sportsman’s Warehouse)
• Yoga strap: A yoga strap can be used to extend your reach and help you get into certain poses. (We love the options available at Totalsports)

I’m convinced, I’m prepared, and I’m excited! Where do I start?

Luckily for you, Sandton Central offers a wide array of options for the beginner yogi to get started! First among these is our weekly Yoga Sunday at the Leonardo Hotel Pool Deck! Starting at 08:00 and followed by a scrumptious breakfast this Vinyasa yoga class with a view is perfect for beginners.

Be sure to call ahead to the hotel and book in advance, as spots are limited. For a more regular yoga experience in Sandton Central, simply sign up for yoga classes at Planet Fitness Sandton and work yoga into your routine.

Embrace your mind and body’s full potential with yoga and Sandton Central. We’re excited to get flexing with you!