{"id":946,"date":"2020-07-13T09:00:49","date_gmt":"2020-07-13T09:00:49","guid":{"rendered":"https:\/\/sandtoncentral.co.za\/blog\/?p=946"},"modified":"2020-07-15T09:27:20","modified_gmt":"2020-07-15T09:27:20","slug":"winter-eat-well-dress-right-exercise-wise","status":"publish","type":"post","link":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/","title":{"rendered":"Winter: eat well, dress right & exercise wisely"},"content":{"rendered":"

Winter can either be brutal or a breeze to you\u2026whatever the case might be South African meals can help you stay warm \u2013 we bet you\u2019re thinking about your favourite, cosy meal right now, and we\u2019re guessing it might be a hot bowl of soup, a hearty stew or a spicy curry.<\/p>\n

When last did you have one of these local favourites? Bobotie, potjiekos, bunny chow, or tomato bredie? Sound delicious, right? We know.\ud83d\ude0a<\/p>\n

That\u2019s what most of our winter experience is about – food – but it should also include exercising, dressing and feeling great! This week, we\u2019re focusing on quality food loved by most South Africans, some new clothing wear you should invest in, and exercising\u2026come on, enjoy the winter while it lasts.\ud83d\ude09<\/p>\n

Food
\n\"\"
\n<\/strong><\/p>\n

This is one of the things giving us pleasure and keeping us snuggly, and let\u2019s face it, we wouldn\u2019t choose to go without even if we had a choice. Beverages are included with almost<\/em> every meal – which means litres of coffeeee! Grab your morning or afternoon warm drink from Krunch or Seattle Coffee at Alice Lane Precinct. Some freshly baked goodies (and a more cordial atmosphere) can be experienced from Bagel Zone or Fournos Bakery in Benmore Centre. Order a soup or noodle takeaway to enjoy in your office or home from Koi, or fill the gap with News Caf\u00e9\u2019s classic steaks. So many choices\u2026we suggest trying different restaurants and various menu items to enjoy.<\/p>\n

Fashion
\n\"\"
\n<\/strong><\/p>\n

A mid-length dress paired with tall boots, bomber jackets, tonal outfits, hiker boots, and two-toned outfits are just some stylish, trendy looks for this winter. Ackermans stocks women\u2019s knitwear in natural nude to soft shades of pink, while bright, cosy sweatshirts are waiting to meet you at J. Crew in Sandton City.<\/p>\n

For men, The Marc\u2019s Desch Men boasts with colour-popping suits, and Tread and Miller keeps it sleek with earthy leather shoes and accessories.<\/p>\n

Our youngsters can join in on the tendencies as well with Cozi Kids\u2019 animal-printed sweatpants at Benmore or Sandton City\u2019s Cotton On Kids\u2019 puffer jackets. And no, we didn\u2019t forget about the shoes\u2026Palladium\u2019s boots will compliment any outfit while Steve Madden offers tall boots in any colour and exciting patterns.<\/p>\n

\"\"<\/p>\n

Face masks are also becoming the hottest new fashion trend. Yes, it\u2019s a necessity during the coronavirus outbreak, but now the fashion world is ensuring that they become trendy. People find ways to incorporate them into their daily outfits from different designs, patterns and materials such as sequenced, denim or floral. Make a statement with your protection mask from Ginger Fashion<\/a> at Benmore Centre or Kisua Africa<\/a> at Nelson Mandela Square.<\/p>\n

Exercise<\/strong><\/p>\n

We are made to move, and although eating sounds satisfying, our bodies are hard-wired to be active. Rather sleeping in than waking up at 5 am is tempting, but with exercising, you\u2019ll feel more energised, you\u2019ll get rid of unwanted weight, and your mood will improve.<\/p>\n

We know not being able to go to the gym is awful, but we have some tips to either start or keep up your exercise routine going during winter. Start with a walk. It\u2019s one of the most natural exercises, and you get to soak up the sun\u2019s rays. Choose to walk to the shopping centre during the day, or walk around the block early mornings or later in the afternoons.<\/p>\n

If you need more active exercise than a walk, choose between yoga, cardio workouts or strength building, and anyone of these can easily be done without gym equipment. You even have the choice of using the kids\u2019 skipping ropes or hoola hoops to exercise sufficiently from the comfort of your home.<\/p>\n

Set a goal, but be kind to yourself in terms of your pace. Work towards that goal and measure your performance and most importantly, reward yourself when you\u2019ve attained an objective.<\/p>\n

Happy shopping and taking care, Sandton.\ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"

Winter can either be brutal or a breeze to you\u2026whatever the case might be South African meals can help you stay warm \u2013 we bet you\u2019re thinking about your favourite, cosy meal right now, and we\u2019re guessing it might be a hot bowl of soup, a hearty stew or a spicy curry. When last did […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[341],"yoast_head":"\nWinter: eat well, dress right & exercise wisely | Sandton Central Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter: eat well, dress right & exercise wisely | Sandton Central Blog\" \/>\n<meta property=\"og:description\" content=\"Winter can either be brutal or a breeze to you\u2026whatever the case might be South African meals can help you stay warm \u2013 we bet you\u2019re thinking about your favourite, cosy meal right now, and we\u2019re guessing it might be a hot bowl of soup, a hearty stew or a spicy curry. When last did […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/\" \/>\n<meta property=\"og:site_name\" content=\"Sandton Central Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SandtonCentral\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-13T09:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-15T09:27:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2020\/06\/Food.jpg\" \/>\n<meta name=\"author\" content=\"adminfgx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SandtonCentral\" \/>\n<meta name=\"twitter:site\" content=\"@SandtonCentral\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminfgx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/\"},\"author\":{\"name\":\"adminfgx\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/person\/8d812eb6173a16b320c46092dc733471\"},\"headline\":\"Winter: eat well, dress right & exercise wisely\",\"datePublished\":\"2020-07-13T09:00:49+00:00\",\"dateModified\":\"2020-07-15T09:27:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/\"},\"wordCount\":672,\"publisher\":{\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#organization\"},\"keywords\":[\"Food-Fashion-Exercise\"],\"articleSection\":[\"The Good Life\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/\",\"url\":\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/\",\"name\":\"Winter: eat well, dress right & exercise wisely | Sandton Central Blog\",\"isPartOf\":{\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#website\"},\"datePublished\":\"2020-07-13T09:00:49+00:00\",\"dateModified\":\"2020-07-15T09:27:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sandtoncentral.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter: eat well, dress right & exercise wisely\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#website\",\"url\":\"https:\/\/sandtoncentral.co.za\/blog\/\",\"name\":\"Sandton Central Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandtoncentral.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#organization\",\"name\":\"Sandton Central\",\"url\":\"https:\/\/sandtoncentral.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2020\/09\/logo-1.jpg\",\"contentUrl\":\"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2020\/09\/logo-1.jpg\",\"width\":280,\"height\":87,\"caption\":\"Sandton Central\"},\"image\":{\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SandtonCentral\/\",\"https:\/\/twitter.com\/SandtonCentral\",\"https:\/\/www.instagram.com\/sandtoncentral\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/person\/8d812eb6173a16b320c46092dc733471\",\"name\":\"adminfgx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0658f83e00ebc0f151c621e70d8a45cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0658f83e00ebc0f151c621e70d8a45cd?s=96&d=mm&r=g\",\"caption\":\"adminfgx\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Winter: eat well, dress right & exercise wisely | Sandton Central Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/","og_locale":"en_US","og_type":"article","og_title":"Winter: eat well, dress right & exercise wisely | Sandton Central Blog","og_description":"Winter can either be brutal or a breeze to you\u2026whatever the case might be South African meals can help you stay warm \u2013 we bet you\u2019re thinking about your favourite, cosy meal right now, and we\u2019re guessing it might be a hot bowl of soup, a hearty stew or a spicy curry. When last did […]","og_url":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/","og_site_name":"Sandton Central Blog","article_publisher":"https:\/\/www.facebook.com\/SandtonCentral\/","article_published_time":"2020-07-13T09:00:49+00:00","article_modified_time":"2020-07-15T09:27:20+00:00","og_image":[{"url":"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2020\/06\/Food.jpg"}],"author":"adminfgx","twitter_card":"summary_large_image","twitter_creator":"@SandtonCentral","twitter_site":"@SandtonCentral","twitter_misc":{"Written by":"adminfgx","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/#article","isPartOf":{"@id":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/"},"author":{"name":"adminfgx","@id":"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/person\/8d812eb6173a16b320c46092dc733471"},"headline":"Winter: eat well, dress right & exercise wisely","datePublished":"2020-07-13T09:00:49+00:00","dateModified":"2020-07-15T09:27:20+00:00","mainEntityOfPage":{"@id":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/"},"wordCount":672,"publisher":{"@id":"https:\/\/sandtoncentral.co.za\/blog\/#organization"},"keywords":["Food-Fashion-Exercise"],"articleSection":["The Good Life"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/","url":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/","name":"Winter: eat well, dress right & exercise wisely | Sandton Central Blog","isPartOf":{"@id":"https:\/\/sandtoncentral.co.za\/blog\/#website"},"datePublished":"2020-07-13T09:00:49+00:00","dateModified":"2020-07-15T09:27:20+00:00","breadcrumb":{"@id":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sandtoncentral.co.za\/blog\/winter-eat-well-dress-right-exercise-wise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandtoncentral.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"Winter: eat well, dress right & exercise wisely"}]},{"@type":"WebSite","@id":"https:\/\/sandtoncentral.co.za\/blog\/#website","url":"https:\/\/sandtoncentral.co.za\/blog\/","name":"Sandton Central Blog","description":"","publisher":{"@id":"https:\/\/sandtoncentral.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandtoncentral.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sandtoncentral.co.za\/blog\/#organization","name":"Sandton Central","url":"https:\/\/sandtoncentral.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2020\/09\/logo-1.jpg","contentUrl":"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2020\/09\/logo-1.jpg","width":280,"height":87,"caption":"Sandton Central"},"image":{"@id":"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SandtonCentral\/","https:\/\/twitter.com\/SandtonCentral","https:\/\/www.instagram.com\/sandtoncentral\/"]},{"@type":"Person","@id":"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/person\/8d812eb6173a16b320c46092dc733471","name":"adminfgx","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sandtoncentral.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0658f83e00ebc0f151c621e70d8a45cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0658f83e00ebc0f151c621e70d8a45cd?s=96&d=mm&r=g","caption":"adminfgx"}}]}},"_links":{"self":[{"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/posts\/946"}],"collection":[{"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":2,"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/posts\/946\/revisions\/964"}],"wp:attachment":[{"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandtoncentral.co.za\/blog\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}