{"id":570,"date":"2018-12-31T09:00:43","date_gmt":"2018-12-31T09:00:43","guid":{"rendered":"https:\/\/sandtoncentral.co.za\/blog\/?p=570"},"modified":"2018-12-10T07:49:21","modified_gmt":"2018-12-10T07:49:21","slug":"self-improvement-101-kick-start-your-2019","status":"publish","type":"post","link":"https:\/\/sandtoncentral.co.za\/blog\/self-improvement-101-kick-start-your-2019\/","title":{"rendered":"Self-improvement 101: kick start your 2019"},"content":{"rendered":"

Self-improvement 101: kick start your 2019<\/p>\n

New year. New you! Get ready to make resolutions you can keep to. Make it a special year in 2019 by getting into shape and getting your mind into the game. Here are some tips of what you can do in Sandton Central<\/strong><\/a> over December and January to put yourself into \u2018self-actualisation\u2019.<\/p>\n

\"Self-improvement
\nJoin the gym!<\/strong>
\nWhatever your flavour of exercise is, there\u2019s plenty of places to get yourself fit at in Sandton Central. For instance, the man who will see the first space tourism industry, Richard Branson, also created an out-of-this-world experience for gyming. Virgin Active, at the Discovery Building, is the perfect place to build those muscles. Or get in cardio at their treadmills or exercise bikes. Practice for the Tour de France! (Just not in the way that Lance \u2018I\u2019m so Dope\u2019 Armstrong did it.)<\/p>\n

They also have plenty of classes for you to do. Like Barre180. Expect lots of stretching! It\u2019s perfect for getting your body into the perfect condition. And there are elements of yoga. Yoga is far more than just about stretching \u2013 it is about the mind and soul as well. Connect to your inner self. Become your own guru.<\/p>\n

There\u2019s also a Planet Fitness, which you\u2019ll on corner of Daisy and Rivonia Road. They have similar facilities. Including a sauna to sweat the small stuff! You\u2019ll come out feeling cleansed. Just remember to hit the showers afterwards.<\/p>\n

\"Self-improvement
\nMind through matter.<\/strong>
\nStanding opposite the statue of our beloved Madiba is the venerable Sandton Library. Five floors of books upon books. And books are knowledge. Knowledge is the power to change your life. They have everything from biographies, history, astrology, and biology to sci-fi, adventure, thrillers, and romances. Including children\u2019s books. Nothing opens the mind better than learning. It is what Madiba wanted most for the children of the country, but it matters a lot for adults too.<\/p>\n

In this age of social media, most of the reading we do is other people\u2019s statuses. Well, opening a good book and having wisdom imparted on you is one of life\u2019s most rewarding exercises.
\nYou\u2019ll find you\u2019ll read so much more when you\u2019re not on a budget and can read anything you want for free (aside from a small membership fee).<\/p>\n

The greatest minds of any age honed their brains through reading and learning. You can do that too.<\/p>\n","protected":false},"excerpt":{"rendered":"

Self-improvement 101: kick start your 2019 New year. New you! Get ready to make resolutions you can keep to. Make it a special year in 2019 by getting into shape and getting your mind into the game. Here are some tips of what you can do in Sandton Central over December and January to put […]<\/p>\n","protected":false},"author":1,"featured_media":571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[34,19,177],"yoast_head":"\nSelf-improvement 101: kick start your 2019 | Sandton Central Blog<\/title>\n<meta name=\"description\" content=\"New year. New you! Get ready to make resolutions you can keep to. 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