{"id":277,"date":"2018-01-22T10:00:52","date_gmt":"2018-01-22T10:00:52","guid":{"rendered":"https:\/\/sandtoncentral.co.za\/blog\/?p=277"},"modified":"2017-12-01T14:21:18","modified_gmt":"2017-12-01T14:21:18","slug":"realistic-ways-keep-healthy-move","status":"publish","type":"post","link":"https:\/\/sandtoncentral.co.za\/blog\/realistic-ways-keep-healthy-move\/","title":{"rendered":"Realistic ways to keep healthy while on the move"},"content":{"rendered":"<p>No matter how much you may want to start making healthy choices it often feels like there simply isn\u2019t time.<\/p>\n<p>If your mornings consist of grabbing on-the-go energy bars rather than whipping up a tasty and nutritional breakfast. And when faced with the decision to work an extra hour rather than cook dinner or relax, you\u2019ve opted to work more.<\/p>\n<p>Many think that budgeting time more will result in diminishing your production cycle. False.\u00a0If you\u2019re on-the-go 24\/7 it\u2019s vital to remember that your body needs nutrients to do its job. The more you work and push your body \u2013 the healthier foods you need to go into it. You can be both the busiest and the healthiest version of yourself.<\/p>\n<p>We know it easier said than done but, you\u2019ll notice the changes in your body and mind and won\u2019t ever stop!<\/p>\n<p><strong>Our number one rule:<\/strong> Be disciplined but also be realistic.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-280 aligncenter\" src=\"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-1-300x200.jpg\" alt=\"Healthy\" width=\"300\" height=\"200\" srcset=\"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-1-300x200.jpg 300w, https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-1-768x512.jpg 768w, https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-1-1024x683.jpg 1024w, https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-1-272x182.jpg 272w, https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1. What every mom, doctor, uncle, a friend has told us: Drink lots of water. <\/strong><\/p>\n<p>How do we put it into action? Drink a big glass of water upon waking in the morning, and the buy a 1 Litre bottle of water. Keep it at your desk, make sure by the time you\u2019re heading home the bottle is almost finished. Make sure you\u2019re drinking the right amount of water specific to your body.<\/p>\n<p>Yes, there is such a thing as drinking too much water! Calculate what your daily intake of water should be <a href=\"http:\/\/www.h4hinitiative.com\/tools\/hydration-calculator\" target=\"_blank\" rel=\"noopener\"><strong>HERE<\/strong><\/a><\/p>\n<p><strong>2. Become besties with the microwave<\/strong><\/p>\n<p>Microwave meals may be daunting to someone who focuses on living a healthy lifestyle. The images of greyish-white looking meat and so on. What we mean by this is that there are microwave meals that can take less than two minutes to make. Make a one-minute quiche in a mug, quinoa dish or even a tasty fish dinner.<\/p>\n<p>It does not have to be complicated and doesn\u2019t require much prep either.<\/p>\n<p><strong>3. Take advantage of your weekends<\/strong><\/p>\n<p>Make the most of a couple of free hours on the weekend, go do some grocery shopping and start cooking!<\/p>\n<p>We suggest you make two or three different meals, pack into containers for the week and voila! You always have healthy homemade food in your fridge \u2013 simply defrost and warm up and you\u2019ve got dinner or lunch at work ready in a couple of minutes.<\/p>\n<p>It\u2019s vital to remember that to keep healthy on-the-go it does not have to be complicated!<\/p>\n<p>Keep it simple.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-279 aligncenter\" src=\"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-3-300x199.jpg\" alt=\"Healthy living\" width=\"300\" height=\"199\" srcset=\"https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-3-300x199.jpg 300w, https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-3-768x509.jpg 768w, https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-3-1024x679.jpg 1024w, https:\/\/sandtoncentral.co.za\/blog\/wp-content\/uploads\/2017\/12\/healthy-on-the-move-3.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter how much you may want to start making healthy choices it often feels like there simply isn\u2019t time. If your mornings consist of grabbing on-the-go energy bars rather than whipping up a tasty and nutritional breakfast. And when faced with the decision to work an extra hour rather than cook dinner or relax, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[72,71,19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Realistic ways to keep healthy while on the move | Sandton Central Blog<\/title>\n<meta name=\"description\" content=\"Making healthy choices often feels like there simply isn\u2019t time especially when faced to work an extra hour rather than cook.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandtoncentral.co.za\/blog\/realistic-ways-keep-healthy-move\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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