{"id":1328,"date":"2021-11-08T09:00:50","date_gmt":"2021-11-08T09:00:50","guid":{"rendered":"https:\/\/sandtoncentral.co.za\/blog\/?p=1328"},"modified":"2021-11-02T05:58:36","modified_gmt":"2021-11-02T05:58:36","slug":"10-things-you-can-do-to-relieve-year-end-stress","status":"publish","type":"post","link":"https:\/\/sandtoncentral.co.za\/blog\/10-things-you-can-do-to-relieve-year-end-stress\/","title":{"rendered":"10 Things you can do to relieve year-end stress"},"content":{"rendered":"

We\u2019re all in that last stretch of the year when everyone is rushed and wound up to get things done. For many of us, the last quarter of the year can be more stressful than all the other months combined. We are racing to complete our annual goals, finish our budgets, and make plans for the coming year at work. At home, summer marks the final school exams, followed by the long December holiday, and we have to figure out how to keep the kids busy during this time.<\/p>\n

Along with it being year-end, we\u2019re also celebrating Stress Awareness Day on 3 November. On this day, people are encouraged to take time out of their busy lives and focus on the importance of mental health. Stress can cause depression, anxiety, unhappiness or even unhealthy behaviours like overeating or drinking alcohol excessively.<\/p>\n

There are ways to reduce some of that stress or make it a little more manageable. Sandton Central has loads of options to get through the last quarter of 2021 smoothly.<\/p>\n

10 Things you can do to relieve year-end stress<\/strong><\/h4>\n

Let\u2019s dive into some stress-relieving activities to help you make the last quarter of 2021 more bearable.<\/p>\n

    \n
  1. Go for walks<\/strong> \u2013 With the warmer weather, it\u2019s the perfect stress-reducing activity, and you\u2019re burning some calories while spending time in nature. Research has shown that walking promotes the release of endorphins that stimulate relaxation and improve our mood. We can recommend four parks to get those steps in. They are George Lee Park<\/a>, Innesfree Park<\/a>, Mushroom Park<\/a>, and Sandton Central Park<\/a>.<\/li>\n
  2. Eat out or get take out<\/strong> \u2013 We know that year-end is known for long hours and less time to cook. Choose from a list of restaurants and enjoy a delicious meal that you do not have to make yourself. Or order your favourite meal from the restaurants found in Sandton Central and either picks them up or have them delivered. One less thing to stress about!<\/li>\n
  3. Get enough sleep<\/strong> – Sleep helps your mind and body relax and recover from your day. When you are deprived of sleep, your body releases stress hormones. It is recommended to get a sound 7 or more hours of sleep a night. Make sure your digital devices are switched off an hour before bedtime, and why not treat yourself to some new summer bedding? Benmore\u2019s Continental Linen<\/a> can help you, and don\u2019t forget about @home<\/a> and Mr Price Home<\/a> in Sandton City.<\/li>\n
  4. Exercise<\/strong> – Exercise increases your overall health and your sense of well-being. Exercise also has some direct stress-busting benefits like pumping up your endorphins, reducing stress\u2019s negative effects, and improving your mood. Sandton Central has a great line-up of gyms, health clubs, fitness facilities and studios to help you get rid of that stress and get you in a better mood. Click here<\/a> to find the perfect workout spot that fits you.<\/li>\n
  5. Spa day<\/strong> \u2013 There is no better stress release than a good spa day, and luckily Sandton Central has a wonderful variety of spas and salons to get that needed massage or treatment. We can point out Lavana Beauty Spa<\/a> at Benmore Centre; you will also find a Sorbet at Nelson Mandela Square<\/a> and Benmore<\/a>, and don\u2019t forget about Sandton City\u2019s<\/a> and Benmore\u2019s<\/a> Sorbet Man.<\/li>\n
  6. Retail therapy<\/strong> – It\u2019s this simple anticipation of the eventual possibility of a reward or treats that releases dopamine \u2014 the hormone neurotransmitter in your brain that makes you feel good. Retail therapy works wonders after a stressful day or helps you forget about the stressors in your life, if only for a while. You have a wonderful variety of malls to visit at Sandton Central: Benmore Centre<\/a>, Nelson Mandela Square<\/a>, Sandton City<\/a>, and The Marc<\/a>.<\/li>\n
  7. Have a cocktail while watching the sunset<\/strong> \u2013 Relaxing on the SAN Deck<\/a> at Sandton Sun is a unique experience. While drinking cocktails, the stress of the day will fade with the descending sun.<\/li>\n
  8. Read a book<\/strong> \u2013 We know you might not have time for reading this time of the year, but in a study conducted by the University of Sussex, individuals who had read for merely six minutes exhibited slower heart rates, less muscle tension, and reduced stress levels. Get yourself a book from Exclusive Books<\/a> to read just before bed each night to help you forget about the day.<\/li>\n
  9. Sleepover<\/strong> \u2013 Take one night out on the town to forget about your troubles and worries. Stay over after having a great meal and a few drinks. The change of scenery might just do wonders! Here is a list of hotels to stay at Sandton Central Hotels <\/a><\/li>\n
  10. Watch a movie<\/strong> \u2013 When last have you gone to the movies? Some brilliant block busters have to be seen on the big screen. Book beforehand at Sterkinekor<\/a> to avoid disappointment. You can look forward to movies like \u201cNoTime to Die\u201d, \u201cFree Guy\u201d, \u201cPaw Patrol: The Movie\u201d, and \u201cDune\u201d.<\/li>\n<\/ol>\n

    As the year comes to a close, we all feel pressure and stress trying to finish our last work tasks. We hope these tips will help you deal with end-of-the-year anxiety and keep it from getting out of hand. Also, remember to boost yourself with some vitamins and healthy eating throughout the week to give you the extra strength you need to get through this last stretch.<\/p>\n","protected":false},"excerpt":{"rendered":"

    We\u2019re all in that last stretch of the year when everyone is rushed and wound up to get things done. For many of us, the last quarter of the year can be more stressful than all the other months combined. We are racing to complete our annual goals, finish our budgets, and make plans for […]<\/p>\n","protected":false},"author":1,"featured_media":1329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[460],"yoast_head":"\n10 Things you can do to relieve year-end stress | Sandton Central Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandtoncentral.co.za\/blog\/10-things-you-can-do-to-relieve-year-end-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Things you can do to relieve year-end stress | Sandton Central Blog\" \/>\n<meta property=\"og:description\" content=\"We\u2019re all in that last stretch of the year when everyone is rushed and wound up to get things done. 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