Let’s be honest—when the calendar’s packed and your inbox is overflowing, lunch breaks are often the first thing to go. But what if we told you that just 45 minutes away from your screen could leave you feeling more energised, more focused, and way more inspired? With World Health Day on 7 April, now’s the perfect time to reclaim your lunch hour and turn it into something good for both body and mind. And in Sandton Central, there’s no shortage of spots to stretch your legs, soak up the sun, and grab a bite that fuels you through the rest of the day. Whether you’re based in the area or just popping in for a meeting, here’s how to step away from the desk and into the best of Sandton—one lunchtime walk at a time.

The Green Escape: Mushroom Farm Park Loop

If you need a proper breather, Mushroom Farm Park is where you want to be. Tucked behind the hustle of the high-rises, this lush, landscaped space offers a rare pocket of calm in the middle of the city.

Start: Corner of Daisy Street and Rivonia Road
Distance: ±1.2km loop
Highlights: Well-maintained paths, shady trees, benches, and a quiet koi pond
Best for: Walking meetings, solo resets, or a walking meditation with your earbuds in

Post-walk pick-me-up? Head to Food Lover’s Eatery at The Marc for a delicious sandwich or power smoothie that’s just as nourishing as your stroll. If you’ve got time to spare, take your lunch to go and enjoy it under the trees.

The Culture Loop: Alice Lane to Nelson Mandela Square

If you’re craving a walk with a bit more buzz, this route blends city sights with cultural icons. Starting on Alice Lane, you’ll pass sleek skyscrapers, boutique shops, and one of Sandton’s most creative corners.

Start: 11 Alice Lane (outside the Sanlam Art Lounge)
Distance: ±1.6km round trip
Highlights: Sanlam Art Lounge, Artyli Gallery, the public art around Sandton City and Nelson Mandela Square
Best for: Art lovers, architecture fans, and anyone looking to clear their head between Zoom calls

When you hit Nelson Mandela Square, take a moment to pause at the iconic Madiba statue—an essential Sandton stop that never loses its impact. For lunch, grab a wrap or hearty salad at Kauai, or settle in at Tashas if you’ve got time for a slightly longer break (and a flat white).

The Skyline Stroll: The Leonardo to Sandton Convention Centre

Looking for something a little more elevated? This route starts at The Leonardo, South Africa’s tallest building, and takes you past some of Sandton’s slickest rooftops, finest hotels, and open piazzas.

Start: Corner of Maude and West Streets
Distance: ±2km round trip
Highlights: Art-filled interiors of The Leonardo, elevated views, shaded walkways, and a buzz of business meets leisure
Best for: Pacing while you brainstorm or just getting your heart rate up

If you’ve got 10 minutes to spare, pop into The Leonardo’s first-floor café, Leo’s Lounge & Deli for a quick espresso, or loop around to Savour (inside the Planet Fitness at The Marc) for a healthy takeaway wrap. Not in a rush? Solo Restaurant is right around the corner and worth the stop for their seasonal lunch specials.

A Quick Route with a Reward: Sandton City Circuit

Short on time? This is your walk-and-shop combo. Start at any point within Sandton City and do a brisk lap around the mall’s perimeter, cutting through Nelson Mandela Square for a dose of daylight and people-watching.

Distance: ±1km
Highlights: Climate-controlled pathways, luxury window shopping, public art and fountains
Best for: A break between errands, a phone call walk, or clearing your head after a high-stakes meeting

Lunch options? Endless. Try Woolies Now Now for a wholesome bowl, a gourmet chicken burger or a flaky croissant. Craving something with a few more calories after your walk? Sandton City’s food court has got it all. From burritos at Chiapas, to a good-old-fashioned cheeseburger from McDonald’s.

Pro Tips for a Better Break

• Time it right: Aim to head out between 12:30 and 13:30 when the streets are buzzing but not too busy.
• Dress smart: Comfy shoes are a must—especially if you’re tackling a longer loop.
• Bring a water bottle: While you may be visiting some of Sandton’s best eateries, it’s always good to stay hydrated between stops.
• Make it mindful: Try a walking meditation podcast or leave your phone in your pocket and just soak in the scenery.

Move More, Stress Less

Getting your steps in doesn’t have to mean squeezing in gym time or waking up at the crack of dawn. Sometimes, a simple lunchtime walk is all it takes to reset your day and reconnect with your surroundings. And with the bonus of fresh air, good food, and a beautifully walkable cityscape, Sandton Central makes it easy to turn movement into a midday ritual.

So, this World Health Day—and every day after—step outside, stretch your legs, and rediscover the joy of walking your city.